Spooning Ourselves to Sleep in a Belgian Ghetto

Brussels, Belgium • March 2011 • Length of Read: 14 Minutes

It was the Easter Holidays and classes would not commence for another four days. Most of the students had been looking forward to this much welcome break for months and plans had been hatched to make quick getaways as soon as their end of semester exams had been handed in. Throw some darts at a map of Europe and you would be hard done by not to hit at least one of their chosen destinations.

While all this was happening, however, I found myself sitting across from Bjorn in the kitchen of my Maastricht University student accommodation; surrounded by greasy dishes, listening to classic rock, and nursing some warm 36 cent Aldi beers. We had missed the boat and were now paying the price of suffering excruciating boredom in a small ghost town. 'There must be something better we can do with our time than this' I pondered as the bridge of Skynyrd's 'Free Bird' blared from some battery powered speakers, but this thought was abruptly interrupted with the buzzing of my Swedish friend's Nokia on the kitchen table.

“Bonjour Michelle, comment allez-vous?”

Following a quick conversation in lightening-speed French, Bjorn's third-best spoken language might I add, he slams down his phone and asks nonchalantly: “Want to go to Brussels?”

"You read my mind. Fuck it! Why not?"

We left the quaint Dutch town by train the following morning and by lunchtime were wandering down to The Grand Palace where we were to meet the elusive Michelle. Like all young men, my brain couldn't stop trying to guess whether she would be hot or not. Craning my neck skywards I was awestruck by the guild halls encasing Brussels main square but am again shaken from a trance, this time by the sound of a rough voice shouting: “Bjorn, Bjorn!” A lanky 6ft tall bearded Belgian bounces into sight and gives Bjorn a massive bear hug which, by the looks of it, he was greatly anticipating. “Hey man”, he said turning to me. “My name is Michelle. You ready to see the REAL Brussels?"

Please tell me I didn't just make the same gender-switching mistake as Scotty from the classic teen-comedy Euro Trip?

We walked down some side streets until our path was blocked by what at first glance appeared to be a large huddle of paparazzi. As we got closer, however, there was no sign of any A-listers, just hordes of agitated tourists crushing one another like they were in a mosh-pit in an attempt to get a decent snap of the Manneken Pis. This miniature statue of a golden boy urinating into a fountain, and which translates to 'Little Pee Man' in English, is the most famous sight in the country, but Michelle and Bjorn weaved masterfully through the crowds without even a glance in its direction.

"Enough of him! You need to see the Jeanneke Pis, his little sister."

I thought they were 'taking the piss' for a bit, but lo and behold just around the corner and tucked behind some railings down a one-way alley was a little limestone girl squatting over a puddle and apparently also suffering from a leaky bladder. If this is a supposed representation of the locals one could do a roaring trade in Catheters in this city.

“Right, that’s enough sightseeing for one-day,” moped Bjorn. “Time to show you what Belgium is really famous for. Beer.”

We enter The Delerium Café, renowned for having the largest beer menu of any drinking establishment on the entire planet. Bjorn and I grab a table whilst Michelle heads over to the bar only to return moments later with some 'shoes' of beer. And when I say 'shoe' I do not mean that the bar had run out of drinking vessels and resorted to using what was on their clientèle's feet. What I actually mean is that he was struggling to carry three glasses towards us that were each the same shape and size as an adult's Wellington Boot. 2 litres of 8% Duvel a-piece?  Starting off easy then I take it.

Sitting around a table, which was actually an up-turned cask, we shot the shit with my tour-guides intermittently rattling off stuff in their mother tongue when they got too excited. Born in Sweden, Bjorn moved with his family to the little Belgian village of Nivelles during his teenage years where he befriended Michelle and learnt to speak French. He returned to Sweden when enrolling at Linkoping University but his parents and younger brother still split their time between their Scandinavian house and their one in the suburbs of the Belgian capital we would be residing in this weekend

The hours passed effortlessly as the boots were drained and it wasn't long before we became loud-mouthed and boisterous; much to the bemusement of some Spanish girls at a neighbouring table. My round was up and whilst waiting in line at the bar a bald man, whom I would guess was in his mid-thirties, tapped me on the shoulder and in the broadest Glaswegian accent stuttered: “Parlez vous Francais?”

“Sorry man,” I replied, “I don't speak French but would Scottish slang do instead?”

It turned out that he was there with five other guys on a stag do, and like me also found the concept of drinking from a welly trivially hilarious. He owned a jewellery shop about a 15-minute drive from my parent’s house and promised that if I was ever planning on getting married that he would offer a great deal on engagement rings. I thanked him for the offer but told him that he would be waiting quite a while if that were the case. I still have his mobile number and contemplate from time-to-time whether or not to give him a buzz. I wonder if he would still remember who I am three years on? Probably not.

Back at the table I divided up the beers and checking my watch saw it was already midnight. Jeez, we’d missed dinner and everything. It had been daylight when we entered the pub. Last orders were sounded and I started to yawn; it had been an awfully early start.

“Fancy calling a taxi soon?” I muttered, taking a large gulp from my shoe.

“Taxi? You do know where Nivelles is, don’t you?” looked Michelle quizzically.

“Not a Scooby-Doo”

“It’s at least a 50 Euro taxi fare away, and that's if they even want to take you! We’ll have to wait for the first train...”

“And when will that be?”

“In about 6 hours’ time,” slurs Bjorn.

“Great!”

And with that, we staggered out into the dark and wet back-streets of Brussels. This was going to be a long, rough, night.

After leaving the pub, each seemingly missing some basic senses due to the amount of alcohol consumed, we found ourselves rambling toward a flowered garden. Michelle ushered us with assurances that he knew someone who could put us up until our train departed in six hours’ time. The repeated chronological dialling of his entire phone book, however, and following voice-mails didn't quite have me so convinced.

As we stopped for Bjorn to take a piss a gang of four boys approached. They could not have been more than twelve years old and were clearly a local ‘young team’ looking for trouble. Bjorn and Michelle told them politely to ‘do one’ but the kids kept back-chatting and giving them lip. At least I assume from both parties’ mannerism and reactions that this is what was happening; the whole exchange was taking place in French of course.

What then transpired still both amuses and shocks, me to this day. Michelle said something to the supposed leader and the group immediately began to scatter. You would think this would be the end and the matter was closed, but no! Bjorn and Michelle began to pelt after them and after a brief tussle dumped the weakest member with an almighty splash right into the middle of a pond. The boy started to shriek as his friends pulled him out of the ice-cold water whilst my two companions simply sauntered back over, dusted themselves down, and then announced: “We should really get the fuck out of here – and fast!”

Ducking along side streets to avoid the fuzz Michelle eventually got hold of one of his friends who was a barmaid at a nearby pub. Fortunately, it was one of the staff member’s birthdays and all the employees were having a lock-in after closing time to celebrate. We made ourselves welcome, just thankful to get in from the bordering on zero temperatures, and I found myself perched on a bar-stool nodding in and out of sleep.

Seeing the state of us she offered that we share her bed until we could catch the first train out to Nivelles. What she conveniently didn't let on, however, was exactly where this bed was that we could share. Leaving the bar we walked for about 10 minutes through rougher and rougher neighbourhood streets. When one stops worrying about their possessions being stolen because their actual life seems to be on the line it might be a good time to turn around. But still we marched between dilapidated warehouses and crumbling flats before turning into a gate, crossing a claustrophobic courtyard, and pulling our drunken bodies up a winding stairwell; a stairwell that looked and felt like a cross between part of the set from a Brazilian slum in City of God and a Mafia hit-spot from the Godfather.

Entering the apartment, a solitary room, it would be kind to say that Michelle’s friend might have been a minimalist. The walls were bare, the lighting temperamental, and Mother Hubbard’s cupboards lined an alcove kitchen that consisted of a rusty tap and crusty sink. The water supply had been disconnected and I began to wonder if this was perhaps a squat. Where the ‘bed’ should have been was a single stained mattress lying on the wooden floorboards and that would apparently be our accommodation for the next short while.

A beeping noise wakes me from my sleep and my first thought is: 'thank God I'm still alive'. As my vision starts to focus I then see an arm resting on me and my second thought shifts to: 'apparently I had been given the role of little spoon in this cuddle orgy.' The four of us were locked together under the skimpy mattress like pieces of Lego and as I unattached myself, the others shook awake. Thankfully by the look on Bjorn and Michelle’s faces they to weren't that bothered about hanging about for breakfast…whatever that may be.

We groggily made our way to the station without turning to look back once; weaving through the gardens where the early morning skirmish had occurred and onto the train that was waiting patiently at the platform. On the journey, Bjorn surveyed himself properly for the first time and in great annoyance realised that in the commotion one of the runts had ripped the pocket clean off his brand new Ralph Lauren shirt.

“My girlfriend got me this for my birthday the other week and this is only the second time I’ve worn it,” he panicked. “She’s going to kill me when I next see her.”

Pulling into Nivelles my stomach started to rumble. We hadn’t eaten in 12 hours and now the beer was wearing off I became absolutely famished.

“Is there anywhere we can get some grub around here?” I queried.

“Ha-ha not likely,” smirked Michelle. Today is Sunday. Everything is closed on a Sunday.”

Just when things were looking up.

Thankfully, when arriving back at Bjorn's house his brother is there to answer the doorbell; a bemused and bewildered look on his face. We wander in, cook up an omelette the size of a pizza and start to chow down. "It's my birthday today and all I've done is mess about the house the last few days," mutters Fillip. "Do you guys fancy going on a road trip somewhere?"

Looks like I wouldn't be getting much of a chance to recuperate after all.

“Where do you want to go on a road trip?” I asked Fillip, who was lounging back on the living room’s corner sofa wearing nothing but a skimpy pair of shorts and a completely unbuttoned shirt. He bashed the buttons on his Xbox controller and Tiger Woods hit another 300+ yard drive.

“Germany! I've always wanted to go to Cologne and it’s not that far a drive.”

“Okay, I'm up for that. Do you have a car?”

“No, but we can just take our dad’s. He won’t mind.” (Said in a tone that made it blatantly clear his dad definitely would mind).

“Sweet.”

Within half an hour we were packing the boot of the BMW 5 Series estate parked in their driveway; leaving as much room as humanly possible for the pair of German Shepherds Fillip was rightfully unwilling to leave behind. He had been left on dog-sitting duty whilst his parents were away for the weekend and weren't going to let them leave his sight.

With Bjorn behind the wheel, we screeched out of Nivelles onto the main highway; the sat-nav indicating it would take three hours to reach our destination. The driver, however, had a different idea of what route to take and soon indicated off the slip-road signposted to Waterloo. “We can’t drive past the site of one of the most famous battles in history without stopping to have a look now can we?”

I guess that’s a valid point!

Pulling into the car park Fillip let the dogs run loose whilst Bjorn and I paid our entrance fee and trudged up the Lion’s Mound from where we could see the vast expanse of land where Napoleon’s army clashed with Wellington and Blucher 200 years ago. It was a glorious vista and on the anniversary of the battle each year thousands of volunteers dressed up in Seventh Coalition and French uniforms can be found re-enacting the bloody encounter in the surrounding fields.

Back at the tourist information centre, we found Fillip, the bearer of some unfortunately bad news. Their parents had arrived home earlier than expected to find the house in pitch black and their drive empty. The brothers were to bring back the car and dogs immediately and not to think of doing anything as rash as an impromptu cross-border road trip ever again. We piled into the motor and headed back in the direction from whence we came what felt like only minutes after setting off. Germany would have to wait to be graced with my presence until another time, but under the circumstances, I was happily content with the historical knowledge gained of Napoleon’s defeat.

That weekend in Belgium had been an interesting one, to say the least, but in no way has it put me off returning. As a matter of fact, I am keen to go to Brussels even more now than when it was nascent and unknown.

A Backpacker’s 5 Essential Nutritional Supplements

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I am not a doctor and I am not a dietician; but I am a health nut whose body is both well read and well fed when it comes to nutrition. Sporadic dining times, inability to preserve and prepare meals, and unavailability of certain foods all make keeping your body 'in check' very difficult whilst on the road. I have been the victim of severe constipation in Argentina, suffered near dehydration in Bolivia, and found myself biting into many a fast food meal deal which I would normally avoid like the plague. Whilst eating unknown food sources may be a necessity in some instances, especially if on a tight budget or timeline. I will always make sure that my daily diet is supplemented by the following 5 items:

1) Multi-Vitamin

Wash one of these down every morning with a pint of water; no questions asked. More accurately, I've taken advice from Mark Hyman's The Ultramind Solution, in which the M.D. points out the importance of it being "a high-quality, high-potency, highly bioavailable broad spectrum multivitamin, which contains all the basic vitamins and minerals." Look for a tablet that covers the whole A-Z of nutrients and including B12 and B6 and folate.

2) Omega 3 Fish Oil

These fatty acids are very important in preventing and managing heart disease as they lower blood pressure, reduce the likelihood of heart attack and strokes – but despite this 99% of Americans are deficient in essential omega 2 (Hyman, pp. 306). It can be difficult to get high quality fish on the road, especially if you are not travelling near a coastline, and is most definitely not the type of food source you want to be carrying about in a backpack beside your clothing, no matter how long it has been since you last did laundry.

3) Green Tea

This is full or antioxidants; more specifically, catechins. These lower cholesterol and improve blood flow which helps protect against cell damage and blood sugar levels rising too high. I usually drink one cup with breakfast and one in the evening before bed.

4) Garlic Extract

Not only is garlic a fantastic vampire repellent but it also helps boost your immune system. And don't worry, the extract tablets are odourless.

5) Vitamin K

This essential vitamin can be found lurking in leafy cruciferous greens such as broccoli and spinach, food types not usually appearing as popular cuisine on the menus of Asian restaurants or South American diners. These vegetables also don’t keep long so searching for high quality produce in supermarkets is unlikely to yield much success. Short of being a Peter Rabbit and sneaking into a local Mr McGregor’s garden, a dose of vitamin K supplement should keep you going until back in more familiar cuisine shopping territory.

I would like to reiterate - I am not supplying proven medical advice, simply an insight into what supplements you might wish to consider when packing for your next adventure. I am constantly trying to improve my diet so if there are any supplements which I have not mentioned and that you find particularly useful or effective then please leave a comment below.

5 Reasons Why I'll Never Check-In Hold Luggage Again

Clearing customs on a recent trip to Canada I was given a sceptical look up and down by the quizzical passport controller; mystified by the fact I carried no additional luggage from the sports bag slung over my shoulder. When questioning the purpose of my visit and reason for lack of baggage, he thankfully seemed satisfied by the following retort:

1) It's Faster

With carry-on luggage you can check-in on-line, print off your boarding pass, and head straight to the gate. No more waiting in slow moving queues and being shepherded like livestock around winding barriers; sandwiched between that moronic overweight couple and frenzied family of four. Disembarking, you can then be first to clear security and first to take in the sights of your new location; knowing fine well that the other passengers will all be sweating impatiently for the wailing buzzer that indicates the carousel has started spinning into motion.

2) If the Airline Doesn't Have It, They Can't Lose It

Last winter my cousin found herself high in the French Alps for a week of snowboarding and drinking with nothing but the tiger onesie she adorned. Not the most ideal costume in which to face blizzards and sub-zero temperatures. Her jacket, boots and board? Sitting in the lost property room at Edinburgh Airport, having failed to even be put on the plane. Now clearly if you are going snowboarding, golfing, or mountain climbing you’ll need to check in some form of sports or safety equipment; but this is only one of countless examples I could give of luggage being lost in transit. Does that two week beach holiday really require ‘everything but the kitchen sink’? You’d think that going somewhere with guaranteed sunshine would limit the amount of clothes one needs to pack, but time after time I see people traipsing through the airport looking more like like removal men than holiday makers. Instead, remove this risk completely by keeping all your stuff on you. It's worth it just for the peace of mind.

 3) It's Cheaper

Depending on where you’re going it can be much more cost beneficial to simply buy stuff when, and if, you need it. I've come across some tourists who could initially be mistaken as travelling pharmacists, their wash bags an A-Z stocked medicine cabinet of tablets and drugs; remedies  for any eventuality that might hit whether it be the common cold, 'man-flu', or diseases thought to have been eradicated in the 1800's. Short of going to the remote Third World or Arctic Circle, leave these at home. Airlines already have severe restrictions in place for liquids and gels, so why go to the hassle of checking in luggage just to take these precautionary items? Suitable alternatives will more than likely be available in the local farmacia. And if you are still a paranoid android, why not simply invest in some better travel insurance?

Secondly, taking only carry-on luggage will eliminate your ability to bring home tacky souvenirs and impulse purchases. Take the above photo for example. We saw those rather fetching wooden canes in the small town of Ollantaytambo, Peru. How hilarious would it be if we bought them? 4 gringos swaggering around as personified voodoo children.

The answer: For a short while, yes!

Four countries later however I was close to snapping the branch clean over my left thigh; the ergonomic mobility devices ironically managing to restrict our movements more than aid them. They were always getting in the way; getting caught in things; not fitting in taxis; and generally being a completely unnecessary nuisance.  My new rule is this: If you want something that bad, Fed-Ex it home. If it’s that important, precious, and memorable it is worth the additional shipping charges. Otherwise, leave it and move on!

4) It's Healthier & Safer

Lugging around a massive rucksack will put out your back faster than a trip to an untrained back-alley chiropractor. Travelling light will prevent all sorts of fatigue and stretch injuries, whilst relieving the stress of using public transport completely. Squeezing suitcases onto crowded buses and trains is sure to rile even the most stoic of people. Also, on a less savoury note, with no souvenirs you are less likely to stick out as a tourist, which will severely reduce your chance of becoming the victim of a pick-pocketing or robbery.

5) It Adds to Your Sense of Freedom

There's something about no-strings-attached travel that creates excitement and wonder. You truly begin to realise the worthlessness of material goods, the quick-fix stimulation of a new purchase which is all too soon replaced by further desires. There are no status symbols between backpackers, no segregation, no pre-determined judgements. Which is perhaps what makes it so easy to create new bonds and friendships whilst on the road. True value is to be found in the experiences and memories you share with others and the freedom of carrying nothing but a small bag of belongings helps encompass this to the maximum.

18 Things I Would Tell My Eighteen Year Old Self

Glasgow, Scotland, UK • May 2014 • Length of Read: 7 Minutes

This week I turned 23. Not exactly a landmark birthday, but one that caught me very much by surprise. 23? Impossible. Why, I can remember those final days at school like they were only yesterday. However, it is also incredible to think how much I have experienced, been a part of, and developed in the 5 years since then. It’s safe to say that I am unrecognisable from that spotty, socially-awkward introvert; woefully unprepared for what the outside world had in store. This reflection led me to ponder what I have since learnt that would have been of much benefit back then; the things I wish I knew when I was younger. If I could transport back in time, here are the 18 pieces of advice and wisdom I would share with my eighteen year old self:

1)      Laugh Every Day

Life is far too important to be taken seriously. Listen to things that make you chuckle, watch things you find funny, constantly be cracking jokes with friends, and regularly make fun of yourself. There will be plenty of times where you’re somewhere you don’t want to be, or doing tasks you don’t want to do. Finding humour in these situations makes everything that little more bearable, increases your overall enjoyment, and draws others towards you.

2)      Read

Read at the bus stop. Read on the train. Read in the doctor’s surgery. Read in line at the bank. It’s a sin to our ancestors that we now live in a semi-illiterate, headline rolling, culture; 140 characters arbitrarily decided as our digestible word limit. People have sat down and taken the time to compile the pearls of wisdom from their deep research into a subject or mastery of a chosen craft; all so that, for less than £10, you are able to learn in a week the lion’s share of what it has taken them years of erudition and hardship. Books are a mental stimulant, books are stress reducers, books enhance your cognition, and books expand your knowledge. Just read!

3)      Make Lots Of Mistakes (but make each mistake only once)

Sir Ken Robinson’s ‘How Schools Kill Creativity’ speech is the most watched TED talk of all time. In it he says: “If you are not prepared to be wrong, you will never come up with anything original. By the time most children become adults, they have lost that capacity, they have become frightened of being wrong. We run our companies this way, we stigmatize mistakes, and we are now running national education systems where mistakes are the worst thing you can make. The result is we are educating people out of their creative capacities.”If you are not making mistakes then you are not pushing yourself hard enough. I want you to make mistakes. I encourage you to make mistakes. But, most importantly, once you have made a mistake, learn from it and don’t ever make it again.

4)       Stop Trying To ‘Fit In’

Don’t do things for external validation or because you think it will make others like you. Trying to be someone else’s definition of ‘cool’ will not make you ‘cool’; it will make you a sheep. And if you try to please everybody, then you’ll end up pleasing nobody; not even yourself. Instead, be the wolf. Do your own thing and people will be drawn to your passion and congruity.

5)      Clean Up Your Diet

Watching Morgan Spurlock’s Supersize Me was what you could call a ‘light bulb’ moment. I realised that the food I was consuming was killing me from the inside out. I now follow a strict, clean, diet and as a result wake up rejuvenated each morning with a seemingly bottomless well of energy. My skin has cleared up, my mind is sharper, and I rarely ever get sick. Next time you crave some junk food, remember this: It takes the equivalent of 140 ‘burpees’ to burn off a can of coke, 349 to burn off a large portion of fries, and a whopping 698 to burn off a slice of cheesecake. Suddenly the cravings start to magically vanish.

6)      Learn To Cook

Going to restaurants or ordering takeaways every night makes a massive dent in the wallet. Not only will learning to cook help save vast amounts of money, it is also the best way in which to gain a nutritional understanding of different ingredients and cuisines. Harmonizing flavours will stop your need to continuously drown dishes in harmful condiments and will broaden your culinary world-view... It’s also a great way to impress the ladies!

7)      Meditate

As the old saying goes, “wherever you go, there you are.” Shifting your awareness to the present moment will keep you grounded, focussed, and will alleviate stress. Meditation is also medically proven to reduce blood pressure and scientifically proven to increase happiness and social skills.

8)      Hack Your Sleep

Get your eight hours a night in a pitch black room. When under-slept you will most likely be under-productive and cranky. Little things will start to irritate you and people will start to be irritated by you. Sleep is not for the weak; sleep is for the week ahead. People who live by the ‘I’ll sleep when I’m dead’ philosophy are short-sighted and unorganised. Coffee-fuelled all-nighters may sometimes be required if you want to get ahead in life, but they should be a rarity. Don’t use this as an excuse to laze about vegetating in the mornings either. Set an alarm, remove the snooze function, and face each day refreshed and recharged.

9)      What You Think Is A Big Deal Usually Turns Out To Be Trivial At Best

The average teenager seems to have more ‘my life is ruined’ moments each day than they do pieces of fruit, especially when alcohol is involved. Accompanying the hangover is usually an emotion which we like to label ‘the fear’; a hazed recollection of the stupid and embarrassing things you have said and done the night before. When you do something undesirable, your brain starts to invent all manners of far-fetched outcomes, inflating things out of proportion into an enormous balloon of anxiety. In reality however, nothing ever comes of these concerns. The truth is most people are too self-absorbed to even register these events, never mind having any interest in them. Best put by Mark Twain: “I've had lots of worries in my life, most of which have never happened.” How should you cure this problem: Stop caring what others think of you!

10)  The Things You Put Off The Most Are The Things You Should Be Doing The Most.

Don’t let the devils of ‘Procrastination’ and ‘Resistance’ enter your life. Think about the one or two major decisions you keep putting off and the chances are that these will also be the decisions that could have the greatest beneficial impact on your life. But you’re simply waiting until the time is right? Let me tell you something – the time will never be right! Your brain will come up with a million excuses as to why you should not do what your heart suggests. Block out these thoughts and do it anyway.

11)  Travel

Travel rips you out of your comfort zone and breaks you from your shell like nothing else. The world is not the scary and dangerous place the media makes out. It is full of wonder, love and excitement; new friends to be met, and experiences to be had, in all corners of the globe. Book a flight, pack light, and prepare yourself for the most amazing and eye-opening adventures.

12) Cut All Negative People From Your Life

It is said that ‘you are the average of the five people you spend the most time with.’ If you are spending time with people who are leeches, sucking value but giving nothing in return, then how do you expect to develop into a better human being? But cutting out people is easier said than done. We may be talking about friends you've known for a long time and care about, but deep down know they are holding you back. Start surrounding yourself with people that are motivated and people that are driven; people that discuss ideas rather than gossip. You will soon find that these negative influencers quickly slip by the wayside.

13)  Take Social Initiative

Don’t sit at home waiting for people to call or text you. They will soon get frustrated with your lack of effort and stop inviting you places. Actively create hangout opportunities, suggest different places to visit, or make plans to try something new. Don't feel that you have to keep your different circles of friendssegregated either.  Invite people that have never met and encourage them to bring friends along that you have never met. The more the merrier.

14)  The Older You Get, The More Conservative You’ll Become

Grab every new opportunity by the balls and squeeze it hard. If a door opens, take a peek inside. It could be nothing, but venturing down the rabbit hole could also lead you to Wonderland. Become a 'Yes Man' - always willing to venture into the unknown. Whatever you decide to do, ensure that you avoid falling into the comforts and monotony of everyday routines; happy with the security of the familiar and tranquillity of repetition. With that, your dreams will be lost.

15)  Find ‘Mentors’

Learning from someone who has ‘been there and done that’ is the most effective and efficient way to develop your skills and knowledge. It costs nothing to drop someone an e-mail asking for advice, and if they respond then who knows what sort of connections and opportunities could blossom. You’ll be surprised at how willing people are to lending a helping hand.

16)  Make Time For Your Family

Watching those close to you grow old is a very scary process. Make an effort to visit your grandparents on a weekly basis and offer to help with chores around the house. They have sacrificed more than you can ever imagine during your childhood and it’s time to start repaying them for this service, little by little.  Spend quality time with your parents, away from the technological distractions of the modern age. Sit round the dinner table and discuss life, what your plans are for the future and what you are passionate about doing - Grow together.

17)  Be Genuinely Interested In Others.

The next time you are out in public and there are strangers talking, shamelessly eavesdrop into their conversation. You will notice that, more often than not, the listener is only passively paying attention to what the speaker is actually saying.  This is because they will be (a) preoccupied thinking about how the topic of conversation affects themselves, and (b) busy thinking about what they are going to say when its their turn to contribute. Focus on giving your full undivided attention to others. Ask insightful questions about their passions and immerse yourself in their response. People will subconsciously recognise and respect this, whilst you will pick up interesting things that you otherwise might have missed.

And finally...

18)  Create Something

Paint, draw, compose, build,  design - leave your own personal mark on the earth. Personally, I write to get my creative juices flowing and my own full-length travel book is now available from the online bookshop. It follows my misadventures across five different continents as I got comatose drunk on the Thai islands; kicked out of a Hungarian lap dancing club; kidnapped by the mayor of a Peruvian city; crashed a mountain bike on the world’s most dangerous road. and much more.

Is there anything you would add to this list? Please e-mail me with what your eighteen year old self could have benefited from knowing. If we can inspire just one person to take action and change their life for then better then I would regard this post as a success. 

Shopaholic Syndrome: Glasgow Could Learn From the Dutch Way of Living

Glasgow, Scotland, UK • May 2014 • Length of Read: 3 Minutes

On a crisp Sunday morning’s stroll along the well-trodden cobbles of Maastricht, I couldn't help but be amazed as to the tranquillity and beauty of it all. If this city were a restaurant, critics would be quick to complement its ‘heartfelt ambience’. Pacing the streets of Glasgow two years later, following my stint living in the southernmost Dutch province, I reminisce back to these times, the accompanying emotions lost for reasons scarily apparent.

The tranquillity, I believe, primarily came from the welcome absence of the horn honking symphonies permeating from monstrous multi-story car parks. Instead, this had been replaced by the rather more pleasant spring-chirping of Dutch wildlife. The beauty not only pertained to the cultural landscape - brought to life by the basilica spires and Roman architecture fortressed within medieval walls - but from the vibes emanating from the locals. The vox populi laugher of Pickwickian residents, shooting the breeze in one of the main square’s numerous independent cafes, was music to the ears that could only have been rivalled by the orchestral talents of Andre Rieu, the city’s favourite son.

Transport forward to present day Buchanan Street however, Glasgow’s premier shopping real estate, and a scene from Shawn of the Dead presents itself; overweight shopaholics and Saturday night’s walk-of-shame residue creeping in their swarms from shop to shop. This is sound-tracked not only by the aggression of angry motorists, but by the endless slurping of 480 calorie grande-chi-cinnamon-mocachinnos - 55% of an adult's GDA saturated fat intake. "But it's OK", you envisage them protesting, "I've requested they use skimmed milk." Well congratulations. Good for you. I think that the council could put taxpayers’ money to great use by purchasing additional street-sweepers with which to vacuum up these degenerates. At 11am every weekend, the kerb crawler's flashing amber lights would be a warning beacon for culprits to either leg-it or be collected like refuse; dumped into landfill sites among all the crap they probably used to own before questioning, in a rare moment of sanity: “Why the fuck do I have this?”

Daily, thousands of people return from the shops with piles of shit they will never use and never really wanted in the first place; suckered in by discount stickers, multi-buy savings and in-store promotions. Linda from customer sales saying that your life would be drastically improved if only you owned a Remington NE3150 Nose and Ear Trimmer, or a Black & Decker X500 Surface Patio Cleaner, is not an excuse to stick one in the shopping basket. Consume. Consume. Consume. Same cheques we’re always cashing, to buy a little more distraction. Worst of all, everyone appears to be in a sense of urgency over the matter, panic buying as if the government has re-introduced rationing and their book coupons are about to expire. As they 'make it rain' on cash registers, I ask myself: How did society end up like this?

Nothing ever appears to be closed in the British Isles, like we are scared someone will chuck the keys into the Channel once we've locked the door. Should one be awoken from a sweaty nightmare at two in the morning with the urge to purchase a new chrome toaster and matching pedal bin, they would merely need to glance out the window for the closest neon sign polluting the starless sky. 24/7 shopping – maximizing the time available to purchase the shit you don’t need, to impress the people you don't like.

Next time you're walking through the town centre, stop for a moment and take in the people sharing your space. Armies of clones can be seen marching military style from window to window, uniformed in this season's latest trends. The mannequins behind the glass may as well be reflections in a mirror, those on the street already carbon copies of these dolls. But the shoppers are still not fulfilled, so they carry on, stooped not only by the weight of carrier bags but in a deliberate effort to avoid any eye-contact with strangers; seemingly repelled by one another like a defective leper colony. Never has the population appeared so aesthetically similar, but so individually alone. How did society end up like this?

Waiting for the train, I grab a juice and involuntarily slip back to that fresh morning in Maastricht. Here there is no such travesty and commotion, just the odd bus load of pensioners disembarking for a glimpse of the surroundings and some tea and scones. Content in the clothes they are wearing. After retailers’ shutters are rolled down on a Saturday evening here, doors remain firmly locked until Monday afternoon. The same goes for supermarkets, which also close at 5:30pm every week night. Cafes and restaurants take centre stage; time spent relaxing with friends and family prioritising all forms of consumerism. People truly happy in their own (well-worn) shoes. Why couldn't our  society have ended up like this?